Feed your family right : how to make smart food and fitness choices for a healthy lifestyle /
Zapisane w:
| 1. autor: | |
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| Kolejni autorzy: | |
| Format: | Książka |
| Język: | angielski |
| Wydane: |
Hoboken, NJ :
John Wiley,
c2007.
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| Hasła przedmiotowe: | |
| Dostęp online: | Table of contents only Contributor biographical information Publisher description |
| Etykiety: |
Nie ma etykietki, Dołącz pierwszą etykiete!
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Spis treści:
- Family genes
- Setting realistic food and fitness goals for your family
- How to overcome food fights
- Achieve and maintain a healthy weight for life
- The infant, toddler, and tween years
- Teenagers
- Women
- Men
- Seniors
- The family action plan
- The ultimate family food guide
- How to prevent or manage diet-related conditions
- Surviving the grocery aisles
- How to eat out and still eat healthy
- Making fitness fun for your family
- Delicious meal plans
- Family friendly recipes.